im currently using OBS as my streaming program, also used to stream a few times before (like 2 months ago).
it was all fine tough i just started to stream again today so i wanted to check if it was doing alright and had a huge lag-spikes in twitch (not in-game)
already tried to lower the 720P to 480P tough same lag.
Max Bitrate (kb/s): 3500.
did a speed test to the server in Amsterdam (since i live in The Netherlands) got a steady 10-14 ping 27 Mbps download 1.8-1.9 Mbps upload.
i hope someone is able to help me out with this :D
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